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Channel: Stress Reduction – Mind Exercises
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Negative Thoughts

Many people are feeling stuck and unhappy because they’re trying to control or avoid negative thoughts they are buying into about themselves and the world around them. The object of this mind exercise...

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Feeling Obligated

Are you about to do something because you’re feeling obligated? Your gut feeling is often the best inner compass and has all the information you need – as long as you’re willing to trust the signs....

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Emotional Shock – How to Ground

Has an emotional shock turned your world upside down? If you know that it has, you’re actually in a better place than some. Most people who’ve suffered from an emotional shock will tell you that...

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Is A Legacy of Fear Controlling Your Life?

Free Online Learning Games: Sacred Cow Tipping for the Family Legacy of Fear Hand Me Down Fear There’s a lot of concern about racial prejudice and intolerance lately, and for good reason. Haven’t you...

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A Bull Tipping Game for Your Inner Bully

Who’s In Charge – Your Inner Bully? As you remember, the goal of our Bull Tipping Games is to clear emotional distress that drags us back into unhealthy patterns and sabotage our positive intentions. A...

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